Spiritual Questions and Answers
Q: What is the greatest benefit of Meditation ?
A: Meditation does not have or is not a practice of greater or lesser benefits.
Meditation calms the restlessness of the mind and prepares the mind to go beyond illusion and selfishness allowing the reflective and intuitive processes that will permit to act in harmony with what is good. And from this, Humility will arise, which is essential in the path of spirituality.
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